“Benefits Of Naturism“

Some benefits of naturism briefly summarized

n today’s society where sex and nudity are used to
sell products, casual nakedness is frowned upon,
and in most cases, you can even be prosecuted. It
is therefore no wonder that naturism is perceived
differently in the society, and not in a way that is
positive. However, contrary to what most people
think, nudism is anything but a sexual lifestyle, and
most people who engage in this lifestyle do it to
feel free.
Being naked socially also offers an alternative so–
lution to most of the problems that people face in
their day-to-day lives, and it brings with it a myriad
of benefits.
Let’s take a look at some of the benefits
of naturism:

1. Exposure to sunlight helps to
improve the health of the body

One of the main benefits of naturism is that it ex–
poses your body to the sun, which brings about
a lot of health benefits. Exposure to the sun helps
to boost the production of vitamin D in the body,
which has been shown to be beneficial in preven–
ting diseases such as rickets, arthritis, diabetes,
osteoporosis, cardiovascular disease and some
forms of cancer.
In addition to improving the physical health of the
body, exposure to sunlight also helps to improve
mental health; sunbathing naked helps to promote
an overall feeling of well-being in your body, which
can help to lift your moods.

2. naturism acts as a therapy

Naturism has been shown to have therapeutic be–
nefits, which can help soothe most of the problems
you face in your day-to-day life. The lifestyle is
very sensual and it creates a feeling of well-being,
„Benefits Of Naturism“
which helps to invigorate your body. The feeling of
euphoria that comes with being totally naked also
helps in the treatment of mental health issues such
as stress, anxiety, and depression.
In addition, naturism acts as a form of massage
where the skin is stimulated, which helps detoxify
the lymphatic system and improve the circulation of
blood in the body.

3. it helps people accept
theirs bodies

Most people live with the constant fear that their
body is not good enough. This is especially the case
with women, who are made to feel inferior if their
bodies do not match the ideal body images shown
in fashion magazines. For example, most women
will feel inferior if they perceive that their breasts
are too small or too large, or if their bodies are too
thin or too large. As a result, people are always un–
der pressure to live up to the mythical ideal image,
and use clothes as a way of hiding their feelings of
inferiority.
Naturism helps to avoid this, by helping people to
understand that their self-perceived body imper–
fections are nothing more than a confirmation of
the diversity of human bodies. This helps people to
accept their bodies, and respect those of the others.

4 .it helps to improve self-esteem

Clothes are used by the society as an indicator of
social status, which can lead to feelings of supe–
riority and inferiority. In a naturism lifestyle, once
people remove their clothes, everyone is conside–
red an equal and very little attention is paid to the
social status. In addition, the feeling of euphoria
that comes with exposing your body to nature
helps to boost your confidence, which is a major
boost to your self-esteem.
Some benefits of naturism briefly summarized

5. it helps to promote tolerant views

Due to the diversity that exists in most societies
today, intolerance is a major issue. People who are
viewed as different are thus subjected to prejudices
by the society. Naturism advocates for self-respect
and respect for others, which helps to promote
tolerance in the society. This can be supported
by a study conducted by the University of Central
Florida, which showed that students who were
supported nudist lifestyle showed more tolerance
to people of gays, lesbians and people of different
religious groups. The participants of the study also
showed less prejudice to people of different ethni–
city.

6. financial and time benefits

Clothes are a huge expense, and people all over
the world spend billions of dollars annually on
them. In addition to the financial cost, people
spend hours while shopping, doing laundry, and
a lot of time wondering what to wear in order to
fit the “ideal” body image conveyed in the media.
Naturism helps to lift this burden, and people who
engage in it can divert the money and time spent
on clothing for other more useful purposes.

7. freedom

Naturism is a liberating lifestyle that gives you a
great sense of freedom when you remove your
clothes and expose yourself to nature. Being naked
is more comfortable, and it allows you to enjoy
activities such as sunbathing and swimming more.
Being naked also removes the restrictions placed
on your body by the clothing, which makes it ea–
sier and more enjoyable when moving around and
performing various activities.
In addition to giving your body freedom, nudism
also gives you freedom from the various entrap–
ments that exist in the society. According to Paul
Ableman, naturism symbolizes the “taking off” of
civilization and the various constraints that it co–
mes with.

8. it allows you to socialize with other like minded people

In addition to the health benefits of naturism, the
lifestyle provides a safe and free environment
where people can socialize with other like-minded
people. There are several naturist clubs where with
facilities such as accommodation, spas, saunas and
swimming pools where people can relax and so–
cialize with each other. Naturism is thus a lifestyle
where people who share the same ideologies can
relax, and engage in several activities together.

9.  it can promote healthy relastioships between couples

According to a recent survey that was conducted
on naturism, most people joined the lifestyle be–
cause their partner was interested in. The lifestyle
helps people to accept their bodies, and it has been
shown to promote healthier sexuality, which can
help to strengthen the relationship between coup–
les. It also provides a safe place where couples
can spend quality time together and share their
thoughts, feelings and desires. The acceptance of
one’s body also helps to boost confidence, self-
esteem, as well as break down various barriers that
can hinder fulfilment in a relationship. In addition,
naturism promotes honest communication based
on trust, which can promote healthy relationships.

10. it helps people connect with nature

Naturism is a lifestyle that promotes living in har–
mony with nature and respect for the environment.
As a result, most people who engage in the lifestyle
feel more connected to the nature while naked.
For example, sunbathing or swimming is more
enjoyable when swimming (double) being naked
than when you are wearing clothes. The euphoric
feeling that you get when the wind blows on your
naked body or when walking about on barefoot is
very invigorating, and it helps you enjoy your sur–
roundings more.

11. recreation and enjoyment

Naturism is not only a lifestyle; it provides a great
source of recreation and enjoyment. Naturists who
are sports minded can enjoy playing sports such as
volleyball, tennis, table tennis, pool, darts, or even
compete in annual naturist sports competition. In
addition to sports, naturists have clubs where peop–
le can relax and engage in activities such as swim–
ming. Naturists also hold social events, where they
participate in events such nude cycling, tramping,
car rallies, meal gathering, and dining experiences.
These social events are a great source of enjoy–
ment, and they also provide an excellent opportu–
nity for socializing, where you can meet up with old
acquaintances and make new friends.

12. it promotes psychological growth

According to Dr. Robert Henley Woody, the fear of
being naked is a defense mechanism of the body.
A lot of people develop this mechanism to help
protect themselves from feeling inferior due to
their self-perceived imperfections. This can lead to
a compulsion to be always clothed, even when it is
not socially required to do so, or even when it is un–
comfortable for your body. While this compulsion
can help to protect you from feeling inferior, it can also hinder the growth of new behaviours
that can help you to grow psychologically. Natu–
rism can help you to avoid this by freeing your
body, mind, and spirit, and helping to improve
your mental health.

13.it helps to promote mature sexuality

Contrary to what most people believe, clothing
focuses attention on sexuality. In today’s society,
partial clothing is considered very sexually stimu–
lating, and it is used to sell products. The current
trends in the fashion industries are also aimed at
eroticizing different parts of the body, for example,
the breasts, hips or buttocks. This has led to increa–
se of immature forms of sexuality in the society,
leading to immorality. Naturism on the other hand,
focuses the attention on the acceptance of the
body and its imperfection. Shedding of all clothes
makes people become familiar with a nakedness,
which helps to reduce curiosity and enchantment
that is common with partial clothing. This helps
people who engage in naturism lifestyle to become
more mature sexually.

14 it helps to lessen the anxiety about natural body processes

From an early age, people are taught that clothing
is something that should be worn all the time and
that they are not supposed to expose their bodies.
This tends to cultivate shame in one’s body, ma–
king people view their genitals as “dirty parts”
rather than parts of the body that have important
functions. This creates a mystery and ignorance
about the natural processes of the body, such as
adolescence, pregnancy and ageing, which can be
a source of anxiety and concern in most people.
Naturist people are able to go through these natu–
ral body processes without the feeling of shame,
and thus experience less anxiety about them.

15.increased feeling of relaxation

According to naturists, one of the main benefits of
naturism is that it provides an incredible feeling of
relaxation. As a naturist, you can be able to enjoy
your surroundings without caring about various
societal entrapments such as status and fear of
being inferior. In addition, naturism provides an en–
vironment where people view each other as equal
and accept each other for their true self. Therefore,
you can be able to shed all the defense mecha–
nisms you have adopted so as to protect yourself.
This allows you to enjoy your life more, which can
be more relaxing than in the textile world.

16. it promotes various functions of the body

Clothing hinders functions of the skin, the largest
organ of the body that is involved in the excretion
of toxins and cooling of the body. Clothes tend to
cover a large part of the skin, which slows down
these processes. By-products such as makeup and
oils, which are applied on the skin as accessories
for clothing, also invade the microbes of the skin,
hindering its functions. Naturism completely expo–
ses the skin to the environment, which enhances
excretion of toxins and the cooling down of the
body. Nudism also helps the skin to utilize its deve–
loped system of keeping the body warm, instead of
relying on clothes.

17. increases morality

According to studies, countries that support natu–
rism have a lower rate of teenage pregnancy and
abortion. This is due to the fact that naturism pro–
motes the understanding of sexuality by reducing
the moral disapproval that comes with trying to
seek such knowledge. This reduces the curiosity
that is common with most teens, who experiment
with early sex without being completely aware of
what it entails.

18. reduces patriachy

Clothing promotes a patriarchal society where
women are expected to dress according to certain
requirements. Those who do not follow these re–
quirements are frowned upon by the society, and
often exposed to prejudices. Clothing also helps
to promote the sexualisation of women’s bodies,
which leads to sexual deviant behaviours such as
pornography and sexual harassment. Naturism on
the other hand, advocates for the acceptance of
other people as equals and helps people to respect
their bodies. This helps to eliminate male oriented
expectations that are repressive to women.

Conclusion

Nudism is a lifestyle that is frowned upon by some
people in the society, often as a result of fear and
misunderstanding of what the lifestyle is all about.
However, as it is evident from the above benefits
of naturism, social nakedness is a holistic lifestyle
that brings about a lot of physical, mental and so–
cietal benefits. With this lifestyle, you can be able to
accept your body, enjoy yourself without pressure
from societal expectations, and